How To Wind Down After A Stressful Day At Work

How To Wind Down After A Stressful Day At Work

Written by Chloe Brundish Most people take the stress of work home with them without even realising it, but leaving work at work can decrease your stress levels and increase your happiness. It is so important to put yourself and your mental health first and everything...
Why do people need breaks on a workday?

Why do people need breaks on a workday?

Written by Calum Yeatman You are advised to take a short break around 5-10 minutes after being on the computer for an hour as the main reason for eye strain and headaches. It also resets your mind so you can refocus which will assist you with productivity and boost...
Trans Inclusion in Business

Trans Inclusion in Business

Written by Chloe Brundish You can’t just put a rainbow on your socials and website and make your logo colourful to show that your business is LGBTQ+ inclusive, it must be shown in the workplace by leaders and employees. There are many workplaces where transgender...
Top 10 Tips for Working from Home

Top 10 Tips for Working from Home

Written by Aimee Carter Throughout the last couple of years, the number of us working from home has drastically increased due to the pandemic. During this time we have realised that sometimes working from your home can be hard so here are some tips which can help when...
Food is Power

Food is Power

Written by Zedek Boateng We all know the importance food plays in our diet and our physical health, but did you know what we consume affects us on a much deeper level? And I’m not just talking about weight gain or blood sugar levels. What we consume has been...