Understanding Imposter Syndrome

Understanding Imposter Syndrome

By Katherine Whitney Imposter syndrome is a negative feeling that can create negativity in the workplace, constantly feeling like you cannot achieve a task due to lack of confidence and low self-esteem. Even the most talented/well-accomplished people (who even have...
Be at one with your skin

Be at one with your skin

By Trinity Cooper It is always hard trying to find the right skincare products for your skin. Everyone’s skin is different, from dry to oily. But luckily there is more than likely a skincare product out there for you. Whether you need a skin product for pores,...
Working from Home Made Easier

Working from Home Made Easier

Working From Home (During a Pandemic) By Brooke Stephenson Two years ago, none of us would have thought this is what life would be like in 2021; a life where the postman interrupts your meeting (on Zoom), or one where you’re wearing pyjama bottoms whilst you’re ‘at...

Capability Charlotte’s Gardening Calendar

January/February January/February might be the middle of winter but as the days lengthen, the garden starts to grow. Early bulbs are pushing through, leaf buds are swelling and winter flowering shrubs delight us with their gorgeous scent. When planting for winter...
Nourishing your body when stressed.

Nourishing your body when stressed.

Nourishing your body when stressed – nutrients to support the stress response and boost your serotonin Stress. Something that all of us are affected by in our life, to varying degrees. Feeling stressed is a natural response – it is something we are designed to...