by admin | Feb 21, 2023 | Wellbeing
LGBTQ+ History month, founded by Schools OUT co-chairs in 2004, is celebrated throughout February. This blog highlights some ways you can support the LGBTQ+ Community by being inclusive, celebrating diversity, and creating a safe space for everyone. Listen to the...
by Kickstarter | Nov 22, 2022 | Wellbeing
Written by Valerie Clark (BWi Member and Menopause & Integrated Trauma Coach) The National Institute on Alcohol Abuse and Alcoholism (NIAA) defines high-risk drinking as more than 7 drinks a week or more than 3 on a given day. They break it down by types of...
by Kickstarter | Nov 8, 2022 | Wellbeing
Written by Emily Lapsley Having anxiety is a normal part of life and in many circumstances, it can be a good thing. Many people are nervous before flying or starting a new job, but when anxiety is constant and begins to affect your daily life, your focus and...
by Kickstarter | Oct 25, 2022 | Wellbeing
Written by Chloe Brundish Acne is something that many, many people have to deal with on a daily basis, but no matter how long you’ve had it, it doesn’t seem to get any easier. It doesn’t just affect teenagers, unfortunately, adults can be affected too and this...
by Kickstarter | Aug 16, 2022 | Wellbeing
Written by Leah Free Thanks to technology, we have the ability to work anytime, anywhere. Proof when the COVID-19 pandemic hit, almost all of us were sent home to work, and we did it. Some are still working from home, whilst some are now hybrid workers (something...
by Kickstarter | Jul 26, 2022 | Wellbeing
Written by Chloe Brundish Most people take the stress of work home with them without even realising it, but leaving work at work can decrease your stress levels and increase your happiness. It is so important to put yourself and your mental health first and everything...
