Ways to Book This Workshop
There are two ways to book this workshop. You can either pay-as-you go for £39 or join for free as a Premium Member:
If the thought of walking into a room full of strangers and networking makes your stomach flip, you’re not alone. Many of us find traditional networking overwhelming – the nerves, the small talk, and the pressure to “work the room” can feel unnatural, especially if you’re someone who prefers listening to leading conversations.
But here’s the good news: you don’t have to change who you are to build genuine, powerful connections. You just need a way of networking that plays to your strengths.
Here are some practical, tried-and-tested tips to help you ease into networking and still make it work brilliantly for your business:
Know your reason for going
It’s much easier to walk into a networking session if you know why you’re there. Are you looking for clients, collaboration opportunities, or simply to learn from others? Having a purpose focuses your energy and helps you start conversations naturally.
Choose the right space
Not every networking event will suit you. Smaller, structured meet-ups (like BWi) can be far less draining than large, busy events. A smaller group gives you space to talk, listen, and connect without feeling lost in the crowd.
Do a little research
If you know who might be attending, take a quick look at their business profiles. Having a sense of who’s in the room can calm your nerves and give you a few easy talking points.
Set simple, realistic goals
Instead of aiming to meet everyone, focus on one or two genuine conversations. That’s a successful session – quality matters far more than quantity.
Build in downtime
Give yourself breathing space before and after the event. Introverts recharge in quiet moments, so protect that time to avoid feeling drained.

Arrive a little early
It’s often easier to settle in before the room gets busy. Early arrivals tend to be more relaxed and open to one-to-one chats.
Ease into conversations
You don’t need to leap into big groups. Standing nearby, listening first, and joining naturally when you have something to add works just as well.
Ask thoughtful questions
Open-ended questions like “What made you join today?” or “What do you enjoy most about your business?” invite genuine, flowing conversations without the pressure of small talk.
Be generous with compliments and support
Commenting on something you genuinely admire – a person’s insight or business idea – can break the ice in a positive, authentic way.
Create your own calm space
It’s okay to take a break, step aside for a moment, or find a quieter spot for one-to-one chats. Networking doesn’t have to mean being “on” all the time.
Take notes
After a chat, jot down a small detail to remember – it makes follow-ups far more personal and meaningful.

Send a personal message
A quick note saying “It was lovely to meet you, I really enjoyed our chat about [topic]” helps you stand out and keeps the door open for future conversations.
Follow up with purpose
Suggest a coffee chat, connect on social media, or simply share a resource you discussed. Small gestures often lead to long-lasting business relationships.
Lean on your network
Don’t be afraid to ask for introductions or advice. People like helping people they trust – and you’ll do the same for them.
Networking doesn’t have to mean being the loudest in the room. It’s about showing up as you, using your natural strengths, and taking things at a pace that feels right.
Even one good conversation can spark opportunities, collaborations, and lasting friendships in business.
So, take that first step, give yourself permission to do it your way, and remember – you absolutely belong in the room.
Business Women in has a variety of online and in-person meet-ups spread across the UK to help you grow your business, boost your visibility, build valuable connections, and support you on your business journey.
Take a look at our Networking Events Calendar to see what’s on.
Visit the Business Women in Facebook Group to stay connected with the community.
