How To Wind Down After A Stressful Day At Work

How To Wind Down After A Stressful Day At Work

Written by Chloe Brundish Most people take the stress of work home with them without even realising it, but leaving work at work can decrease your stress levels and increase your happiness. It is so important to put yourself and your mental health first and everything...
Why do people need breaks on a workday?

Why do people need breaks on a workday?

Written by Calum Yeatman You are advised to take a short break around 5-10 minutes after being on the computer for an hour as the main reason for eye strain and headaches. It also resets your mind so you can refocus which will assist you with productivity and boost...